![]() ![]() You can also try classic flavours like plain salted and barbeque. ![]() Sweet potato chips can be flavoured with fennel and chilli. HEALTHIER ALTERNATIVES FULLSweet potatoes are full of nutrients and they help in replenishing the body. To satisfy your temptations, you can switch to sweet potato chips/wedges and fries. Crispy texture of chips might be hard to resist. They contain high amounts of fats and salt. Potatoes might contain good amount of nutrients but all of them are destroyed during the cooking process. Here we have discussed few easy to get junk food items and what are the healthier alternatives to it:Ĭhips are made up of potato. You can always switch to healthier alternatives of junk food. 7 unhealthy foods and their healthier alternatives Onlymyhealth editorial team spoke to Dietician Arushi Gupta, Associate Dietician, Dayanand Medical College and hospital, Ludhiana, about unhealthy foods and their healthier alternatives. Finding healthier alternatives for food is not just about cutting calories but it also helps in keeping your heart healthier and saving you from threatening diseases like type-2 diabetes, hypertension and heart diseases. Getting the right nutrition is very essential for the body so that it functions appropriately, but that bag of chips might interfere with it.įood tends to satisfy not just our hunger but it also gives you a feel good factor about yourself. Junk food contains lots of calories and doesn't add much nutrients. Ideally, to maintain your weight when you are moderately active you need around 2500 calories for men and 2000 calories for women. It seems to be a great idea to binge eat on a pack of crisps and soda when watching your favorite shows. ![]()
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